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I’ve been lifting for a while, but honestly, I used to just guess how much weight to use. I’d load the bar with whatever felt challenging and go for a few sets, but I didn’t really know if I was getting stronger or not. One day at the gym, I heard someone talking about their 1-rep max and how it helped them build a better workout plan. That got me thinking maybe I should figure mine out too.
I didn’t want to try lifting my actual max because I don’t always have a spotter, and I don’t want to take the risk. So I searched online and came across a site called onerepmaxcalculator.online. It’s a simple tool that acts as a 1-rep max calculator. You just enter the weight you lifted and how many reps, and it gives you an estimate of your true max. I tried it after my chest day, and it made things so much clearer.
Using that estimated 1-rep max helped me plan my workouts way better. Now I use that number to decide how much to lift based on my goals. If I’m doing a strength day, I go for 85–90% of my max. If I’m working more on endurance or volume, I drop it to around 65–75%. It’s taken the guesswork out of my training, and I can tell I’m making real progress now.
I also started keeping track of all my lifts in a notebook. After each session, I check the calculator again to see if my estimated max has gone up. Even small increases make a big difference to me because they show that I’m improving little by little. It’s motivating and helps me stay consistent, especially on days when I feel tired or unmotivated.
If you’re into lifting and haven’t figured out your 1-rep max yet, I really recommend using a calculator. It’s easy, safe, and gives you a much better idea of your true strength. It helped me stop guessing and start training with purpose, and that’s made all the difference.
I didn’t want to try lifting my actual max because I don’t always have a spotter, and I don’t want to take the risk. So I searched online and came across a site called onerepmaxcalculator.online. It’s a simple tool that acts as a 1-rep max calculator. You just enter the weight you lifted and how many reps, and it gives you an estimate of your true max. I tried it after my chest day, and it made things so much clearer.
Using that estimated 1-rep max helped me plan my workouts way better. Now I use that number to decide how much to lift based on my goals. If I’m doing a strength day, I go for 85–90% of my max. If I’m working more on endurance or volume, I drop it to around 65–75%. It’s taken the guesswork out of my training, and I can tell I’m making real progress now.
I also started keeping track of all my lifts in a notebook. After each session, I check the calculator again to see if my estimated max has gone up. Even small increases make a big difference to me because they show that I’m improving little by little. It’s motivating and helps me stay consistent, especially on days when I feel tired or unmotivated.
If you’re into lifting and haven’t figured out your 1-rep max yet, I really recommend using a calculator. It’s easy, safe, and gives you a much better idea of your true strength. It helped me stop guessing and start training with purpose, and that’s made all the difference.