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Selective Androgen Receptor Modulators (SARMs) have gained traction in the fitness community as powerful tools for achieving cutting and bulking goals. These compounds are designed to promote muscle growth and fat loss while minimising the risks associated with anabolic steroids. With strategic planning, SARMs cycles can help users sculpt a lean, muscular physique or add significant muscle mass during bulking phases.
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This article explores the best SARMs cycles for cutting and bulking, their benefits, potential side effects, and how to maximise results.
SARMs for Cutting: Shredding Fat While Preserving Muscle
When aiming to lose fat, the priority is often to preserve lean muscle while reducing body fat percentage. SARMs are ideal for this purpose due to their selective action on muscle tissue, helping users maintain their gains even during a calorie deficit. Top SARMs for Cutting:
- Ostarine (MK-2866)
- Known for its muscle-preserving properties, Ostarine is ideal for cutting cycles.
- Dosage: 10-20 mg daily for 8-12 weeks.
- Cardarine (GW-501516)
- Technically not a SARM but often included in cutting stacks, Cardarine enhances fat oxidation and boosts endurance.
- Dosage: 10-20 mg daily for 6-8 weeks.
- Andarine (S4)
- Promotes fat loss while improving muscle hardness and definition.
- Dosage: 25-50 mg daily for 6-8 weeks.
- Stack Example:
- Ostarine (15 mg/day)
- Cardarine (20 mg/day)
- Andarine (25 mg/day)
- Duration: 8 weeks
For bulking, the focus shifts to increasing lean muscle mass while minimising fat gain. SARMs can support rapid muscle growth without the bloating or water retention often caused by steroids. Top SARMs for Bulking:
- Testolone (RAD-140)
- One of the most potent SARMs for muscle growth and strength gains.
- Dosage: 10-20 mg daily for 8-12 weeks.
- Ligandrol (LGD-4033)
- Known for its ability to increase muscle mass significantly.
- Dosage: 5-10 mg daily for 8-12 weeks.
- Ibutamoren (MK-677)
- A growth hormone secretagogue that supports muscle growth and recovery.
- Dosage: 15-25 mg daily for 12-16 weeks.
- Stack Example:
- RAD-140 (15 mg/day)
- LGD-4033 (10 mg/day)
- MK-677 (20 mg/day)
- Duration: 12 weeks
For those looking to build muscle while simultaneously losing fat, a recomposition cycle is an excellent option. SARMs like Ostarine and Cardarine are often combined to achieve these dual goals. Recomp Cycle Example:
- Ostarine (15 mg/day)
- Cardarine (10-20 mg/day)
- Duration: 8-12 weeks
SARMs can suppress natural testosterone production, especially at higher dosages or in extended cycles. Post-Cycle Therapy (PCT) is crucial to restore hormonal balance and preserve gains.
- Recommended PCT:
- Nolvadex or Clomid for 4 weeks.
- Natural testosterone boosters like ashwagandha or D-aspartic acid.
- Stick to recommended dosages.
- Monitor your body's response throughout the cycle.
- Avoid exceeding 16 weeks for any SARM cycle.
Due to the legal and health risks associated with SARMs, many fitness enthusiasts opt for natural alternatives from reputable brands like CrazyBulk or Brutal Force. These supplements mimic the effects of SARMs using safe, natural ingredients, making them ideal for cutting or bulking without the associated risks. Popular Alternatives:
- CrazyBulk's Osta 2866 (alternative to Ostarine)
- Brutal Force's RadBulk (alternative to RAD-140)
- CrazyBulk's Ligabulk (alternative to LGD-4033)
SARMs offer versatile options for cutting and bulking cycles, enabling users to achieve their fitness goals effectively. However, responsible usage, proper cycle planning, and post-cycle therapy are essential to minimise risks. For those wary of the legal or health concerns, exploring natural alternatives is a smart and safe approach to achieving similar results.