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Hormonal changes make weight loss harder for women over 40. Focus on strength training to preserve muscle mass, choose high-fiber foods to aid digestion, and prioritize sleep. Small, consistent changes are more effective than strict diets tongkat ali supplement or intense exercise plans.Emotional eating and poor motivation often derail progress. Keep a food journal, set realistic goals, and celebrate small victories. Mindfulness, therapy, or coaching can help overcome psychological barriers to healthy habits.