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Ashtanga Yoga is a dynamic and structured practice that synchronizes breath with movement, creating a powerful flow of energy. It follows a fixed sequence of postures, progressing from the Primary Series to the Advanced Series, enhancing strength, flexibility, and mental focus. This physically demanding style builds endurance, detoxifies the body, and promotes inner balance. Unlike other yoga styles, Ashtanga emphasizes discipline, breath control (pranayama), and steady gaze (drishti) to deepen concentration. Regular practice improves posture, boosts cardiovascular health, and cultivates mindfulness. Whether you're seeking physical fitness or spiritual growth, Ashtanga Yoga offers a holistic path to well-being.
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