Tweet
In the vast ocean of yogic wisdom, some practices stand out not just for their physical benefits, but for their deep spiritual significance. Soham yoga is one such path—a graceful blend of breath awareness, mantra meditation, and self-realization. Rooted in the Sanskrit phrase “Soham,” meaning “I am That,” this practice guides the seeker inward, toward the recognition of the divine self. Unlike more physically intense forms of yoga, Soham yoga emphasizes inner stillness, aligning the breath with the sacred sound of the mantra: “So” on the inhale, “Ham” on the exhale. This subtle repetition becomes a mirror, reflecting the eternal truth that we are not separate from the universe—we are a part of it. As the mind settles into silence, practitioners often experience a deep sense of peace, clarity, and spiritual connection. In today’s noisy, fast-paced world, Soham yoga offers a timeless sanctuary—a return to wholeness through the power of presence and breath.