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Taking good care of any injuries is extremely important for long term athletic performance. Sports Injury Rehabilitation is important not only to help the injured area heal, but is also important for rebuilding strength, flexibility and mobility. It is common for athletes to work-through problems without any structured rehab, often causing additional injury, chronic pain, and diminished performance. Sports Injury Rehabilitation is ensuring that the body returns to its original capacity for full function and is reinforcing strength to withstand future stress or strain. Sports Injury Rehabilitation includes exercise and strengths based movements, under medical supervision, with your goal of resuming your sport safely while in peak performance. It means so much more than just "healing". Rehabilitation is central to athletic longevity, as it will often assist in avoiding disruption to your goals of a career or lifestyle that is active.