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In the ancient wisdom of Patanjali’s Yoga Sutras, the phrase “atha yoga anushasanam” marks the very first step of the yogic journey, translating to “now, the discipline of yoga begins.” This opening statement is not just a casual introduction—it is a profound invitation, signaling that the seeker is ready, both mentally and spiritually, to embrace the transformative discipline of yoga. The word atha means “now,” symbolizing an auspicious beginning, a readiness that arises from prior preparation in life, while yoga anushasanam refers to the systematic, disciplined path of self-realization. It reminds practitioners that yoga is not merely about physical postures, but a holistic way of life involving ethical living, mindful awareness, and inner balance. When one truly understands the depth of atha yoga anushasanam, the practice becomes more than just a routine—it turns into a sacred commitment to personal growth, harmony, and the pursuit of truth. This timeless teaching continues to inspire modern practitioners, bridging the gap between ancient philosophy and contemporary wellness.