SleepLean Weight Loss Reviews-SleepLean Does It Really Work?

[trysleeplean]

Sleep massively influences the hormones responsible for hunger and appetite. This is why SleepLean embraces the regulation of these hormones through restful sleep as a key strategy for weight management.

- Leptin and Ghrelin Balance: The hormone leptin plays a pivotal role in suppressing hunger and regulating energy balance. Importantly, when we don't get enough sleep, leptin levels reduce, making it harder to achieve satiety after meals. Conversely, ghrelin levels skyrocket during sleep deprivation, leading to increased appetite and hunger.

- Cortisol and Stress Management: Sleep deprivation alters the level of cortisol—a hormone linked to stress—which is also known to increase appetite and cravings for high-calorie foods. By improving sleep through the SleepLean approach, cortisol levels are better managed, reducing stress-induced eating.

- Endocannabinoid System: Yet another emerging area of interest is the role sleep plays in regulating the endocannabinoid system, which can further influence hunger and satiety throughout the day.





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