"Functional Movement Screening: Assessing Your Mobility"

[Mariawilcoxi]

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[stacywilley]

Functional Movement Screening (FMS) is like inspecting the mechanics of a vintage red Ferrari F1 jacket - it's about ensuring everything moves smoothly and efficiently. Just as each stitch and seam must work seamlessly in the jacket, FMS evaluates how well your body moves to prevent injury and optimize performance. So, before revving up for your next adventure, make sure your mobility is in top gear with FMS