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This sugar, instead of ketones from fats, becomes a primary source of energy for the body. The amount of daily protein intake in the form of calories should, therefore, not be more than 35% in order to speed up weight loss. In the beginning, you’ll have to go very low in carbs, around 20 to 30 g a day, to ensure your body goes into ketosis, advises Mancinelli.
Along with other healthy lifestyle changes, the ketogenic diet can be an effective weight loss tool. Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein.
Additionally, those who are chronically stressed are often sleep deprived, which has also been linked to weight gain. When your body is stressed, it produces excess amounts of a hormone called cortisol.
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