Bhramari Pranayama

[nirvanayogas]

Bhramari Pranayama is a relaxing breathing technique that connects us to our inner nature. It may be used as a preparatory for meditation. The word “Bhramari” means bumblebee. Another name for this type of pranayam is bee breathing. The name originates from the soft humming during exhalation sound at the back of the throat, which resembles a bee’s buzz.This pranayama practice helps control breathing and regulate the nervous system, improving mental and emotional health. One main characteristic of this pranayama is that it reduces any distraction caused by our sensory organs.

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