Tweet
Taking a break from screens can improve focus and reduce stress. Start by setting specific times to check email or social media. Designate screen-free zones, like the bedroom or dinner table. Use the time for reading, outdoor activities, or face-to-face conversations to mattress in a box reconnect with yourself and others.What you eat affects how you feel. A diet rich in fruits, vegetables, whole grains, and healthy fats can support mood and reduce anxiety. Omega-3 fatty acids, found in fish and flaxseed, have been linked to brain health. Avoiding processed foods and excessive sugar helps maintain stable energy levels and a balanced mood.