What Is the Ideal Diet Chart During COVID-19 Recovery?

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Convalescing from COVID-19 requires not just rest and medication, but also a balanced and nutritious diet to replenish energy levels and improve immunity. An ideal diet chart during the recovery from COVID-19 should consist of a variety of protein-rich foods such as lentils, eggs, and lean meats, along with fresh fruits and green leafy vegetables, and whole grains. Staying hydrated is equally important, along with drinking plenty of liquids, including warm water, soups, and herbal teas. Foods high in Vitamin C, Vitamin D, and zinc should be eaten to help heal faster and strengthen the immune system. It would be best to avoid junk foods, sugary snacks, and fried foods, as these will delay recovery. A healthy and regular eating schedule is important for stamina and to avoid post-viral fatigue.