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Using proper supervision, shoulder pain can be managed from the comfort of your own home. The Shoulder Pain Physiotherapy Treatment At Home will be based around low impact exercises, stretches and strengthening activities that help reduce pain and facilitate motion. Most importantly, you need to start any tasks with preparatory warm-up movements, followed by heat or cold packs as needed, and then you need to do the prescribed physiotherapy workouts such as pendulum swings or wall crawls for your shoulder pain. Remember to retain good posture and not to overdo it. The key to favorable recovery is consistency and awareness - listen to your body and make adjustments as needed. If the pain continues, consult a physiotherapist regarding how to keep your home treatment safe and deliberate.