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Yes, Gokshura and Ashwagandha can generally be taken together safely, as they serve complementary purposes. While Gokshura supports physical strength, reproductive health, and urinary function, Ashwagandha aids in stress relief, hormonal balance, and mental clarity. Combined, they offer a holistic approach to well-being. However, it’s always best to consult with an Ayurvedic practitioner or healthcare provider to tailor the dosage and ensure safety based on your individual health needs.
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